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To combat this, I got a foam roller, mac brushes felt good (I used it so much that I ended up “breaking” it—the middle is all crushed and out of shape) and I even went to a sports therapist who specialized in Active Release Therapy which is awesome, and really works–but I ended up with pretty nasty bruises from it. All these things were treating the symptoms and pain, but not treating the cause and my knees would start hurting again after a few more days.
