Saturday, January 8, 2011

Bitter alkaloid content in the food with a refreshing heat

needs to be emphasized are: the role of the cup fresh orange juice per person per day of vitamin C can be satisfied with the minimum canucks jerseys . In addition, each half a glass of orange juice to drink can prevent a cold. Smoking should be more people eating more ugg adirondack C. Major role of vitamin E are: anti-oxidants, a decrease north face denalicholesterol and eliminate body  to have a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful. summer diet all to every hot season, many people poor appetite, digestive function, and easy fatigue fatigue, epigastric uncomfortable symptoms, and some gastric intestinal disorders. Therefore, the hot season must pay attention to food regulation, to take corresponding countermeasures.

▲ add some bitter foods. , promote blood circulation and relaxing blood vessels and other pharmacological effects. Proper eating hot day bitter gourd, bitter herbs, as well as beer, tea, coffee, cocoa and other bitter foods, not only pure heart Chufan, refreshing refreshing, and can increase appetite, waste, soap cataract prevention. Walnuts and peanuts contain vitamin E, but people have been very difficult to give up these
uggs kensingtonsufficient amount of vitamin E. north face outlet store as a daily dose *** *** mg maximum daily safe intake does not exceed *** *** micrograms of work, daily life, anti-cancer fruit, spleen and benefit. Note added salt and vitamins. Nutritionists recommend: the hot season the best vitamin supplement per person per day B *** , B *** in *** mg, Vitamin C *** *** mg, *** g of calcium, so that organizations can reduce the body carbohydrates and protein consumption, health. Can also eat some foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can drink some juice.