experts to look upon God as a psychological hint map to see real weight loss can cause depression for a long time
impact of weight loss success nine factors: overweight,mac makeup, the more difficult the greater the reduction
□ Xu Shan
developed by the Chinese Nutrition Society, ) recommendations, Of course, this is not rigidly required must take 6,000 steps, walking is a sport, you can choose other sports,insanity dvd, as long as calories consumed walk 6,000 steps to achieve energy consumed can be.
walk to offset the amount of housework
Guangdong Provincial Hospital dietitian building parse Xu Xin Road, according to statistics,nhl hockey, the amount of ordinary people's daily average of 2000 steps walk (fitness walk deliberately excluded), and normal young adults a daily dietary intake of calories is 2300 ~ 2500 kcal, if you do not do other sports, just every step of the activity in 2000 is not enough. 6,000 steps a day to basically go
If you do other sports, engaged in manual work, housework is done to offset the number of walk. Building, said Xu Xin, walking 6,000 steps with the specific number of calories consumed my body weight, walking speed, road conditions, state of the muscle, it does not give a value, but in general, the speed of walking 1,000 steps is equivalent to the calories consumed by speed walking 10 minutes, 7 minutes bike ride, 8-minute delay, the playing 8 minutes Tai Chi ... ... If you do these activities can be roughly translated, see no need to walk, how many steps need to walk, you can buy a meter pedometers (a can carry, calculated how many steps people walking small instruments), so you figure the pressure to walk a few steps to prevent fat accumulation. If you did not do other activities, then walk 6,000 steps a day is a simple exercise methods, have long-term adherence to a fitness effect.
to increase the amount of obese people walking
the above criteria apply to ordinary people, if you need to lose weight, it had to increase the amount of walking. Xu Xin building introduction, the basic principle of weight loss is spending more than the intake, that is to exercise daily intake of calories consumed is greater than the heat.
weight loss may wish to set a goal weight, and then set a weight loss period, with the How much weight should be reduced. For example, a person weighing 160 kg in the 10 months to be reduced to 140 kg, 140 can be used after less than 160 at 10, reached a value of 2, that he was reduced 2 kg a month.
main purpose is less to lose weight fat, lose 1 kg of fat need to consume 6000-7000 calories to lose weight the data according to set your own fitness program and diet plan. She reminded the scientific attention to progressive weight loss, reduced body weight a month not more than 2 kg, sudden weight loss can affect the heart.
brisk walking is the most simple aerobic exercise
So why Nutrition Society to promote walking for fitness to the public project? Xu Xin building, this is because travel along the most convenient, most economical aerobic exercise. WHO also believes that walking is the safest and best way to exercise and lose weight.
of sedentary office workers, upright walking help alleviate back and neck caused by long-term desk fatigue, prevention of cervical disease. And walking can be a strong leg muscles,vibram five fingers, help maintain hip and knee joint stability.
the medical profession on the benefits of walking are many, generally adhere to a long walk benefit show brain, heart, blood vessels, bone health, there are Low 37% of women
the American Medical Association also suggested that walking 30 minutes a day to maintain cardiovascular health. Moreover, you should remind everyone that there is heart disease, asthma or heart and lung function in patients with poor, must pay special attention when walking the physical condition of the knee is weak, people should not be easy to brisk walking pain.
impact of weight loss success nine factors: overweight,mac makeup, the more difficult the greater the reduction
□ Xu Shan
developed by the Chinese Nutrition Society, ) recommendations, Of course, this is not rigidly required must take 6,000 steps, walking is a sport, you can choose other sports,insanity dvd, as long as calories consumed walk 6,000 steps to achieve energy consumed can be.
walk to offset the amount of housework
Guangdong Provincial Hospital dietitian building parse Xu Xin Road, according to statistics,nhl hockey, the amount of ordinary people's daily average of 2000 steps walk (fitness walk deliberately excluded), and normal young adults a daily dietary intake of calories is 2300 ~ 2500 kcal, if you do not do other sports, just every step of the activity in 2000 is not enough. 6,000 steps a day to basically go
If you do other sports, engaged in manual work, housework is done to offset the number of walk. Building, said Xu Xin, walking 6,000 steps with the specific number of calories consumed my body weight, walking speed, road conditions, state of the muscle, it does not give a value, but in general, the speed of walking 1,000 steps is equivalent to the calories consumed by speed walking 10 minutes, 7 minutes bike ride, 8-minute delay, the playing 8 minutes Tai Chi ... ... If you do these activities can be roughly translated, see no need to walk, how many steps need to walk, you can buy a meter pedometers (a can carry, calculated how many steps people walking small instruments), so you figure the pressure to walk a few steps to prevent fat accumulation. If you did not do other activities, then walk 6,000 steps a day is a simple exercise methods, have long-term adherence to a fitness effect.
to increase the amount of obese people walking
the above criteria apply to ordinary people, if you need to lose weight, it had to increase the amount of walking. Xu Xin building introduction, the basic principle of weight loss is spending more than the intake, that is to exercise daily intake of calories consumed is greater than the heat.
weight loss may wish to set a goal weight, and then set a weight loss period, with the How much weight should be reduced. For example, a person weighing 160 kg in the 10 months to be reduced to 140 kg, 140 can be used after less than 160 at 10, reached a value of 2, that he was reduced 2 kg a month.
main purpose is less to lose weight fat, lose 1 kg of fat need to consume 6000-7000 calories to lose weight the data according to set your own fitness program and diet plan. She reminded the scientific attention to progressive weight loss, reduced body weight a month not more than 2 kg, sudden weight loss can affect the heart.
brisk walking is the most simple aerobic exercise
So why Nutrition Society to promote walking for fitness to the public project? Xu Xin building, this is because travel along the most convenient, most economical aerobic exercise. WHO also believes that walking is the safest and best way to exercise and lose weight.
of sedentary office workers, upright walking help alleviate back and neck caused by long-term desk fatigue, prevention of cervical disease. And walking can be a strong leg muscles,vibram five fingers, help maintain hip and knee joint stability.
the medical profession on the benefits of walking are many, generally adhere to a long walk benefit show brain, heart, blood vessels, bone health, there are Low 37% of women
the American Medical Association also suggested that walking 30 minutes a day to maintain cardiovascular health. Moreover, you should remind everyone that there is heart disease, asthma or heart and lung function in patients with poor, must pay special attention when walking the physical condition of the knee is weak, people should not be easy to brisk walking pain.
