1, try to eat snacks.
because I have tried,vibram five fingers, dinner, eat, then eat a little snack. But the next day or the day before an increase in body weight;
and dinner,mac makeup, eat properly, and even eat the point, but do not eat any snacks after dinner, then the next day up to a maximum weight down, but the basic will be no major increase . (Premise: Do not see the dinner of the stomach to eat too much)
2, daily lunch, dinner, tired and have to stop after an hour.
station but not silly, you can stand and watch TV, or family and chat. This helps digestion,insanity dvd, reduce the rapid accumulation of fat in the waist and abdomen. Dear XTJM who know you has been in the 162 (not high), but the mark had been 160; weight 45 kg (it should not be too thin.) Next comes my way to lose weight and feel,nhl hockey!
