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Break at work,insanity dvd, in order to maintain good physical shape, a variety actress who have chosen to exercise in the cold winter and under the temptation of food to keep in superior shape. Xiaobian beauty network today, to lose weight for everyone opened the secret star in Europe and America, as you recommend an effective fitness workout program.

The following will introduce you to the film actress Jessica Biel, in Katherine Heigl and leggy model was born in a family of opera actress Sandra BulloCK private body plan.

Jessica Biel

Addition to working outside, Jessica Biel actively arranged for her fitness program and maintain consistent and strong players good habits good class lifestyle. maintain a healthy life. to a receptive and smooth pace of the rhythm of the fitness activities you need.
Biel movement arrangements
Walsh described Jessica
Try Biel exercise
1,nhl hockey, jogging for 5-10 minutes warm-up

2, straight standing, lifting 6-10 pound dumbbells over your head

3,vibram 5 fingers, in the case of bending without straining the fitness ball thrown to the ground, can exercise the arm fat

4, the interval is 1 minute, repeat 20-25 times
< br> 5,mac makeup, the last is a small amount of walking or stretching exercises